Best Fins for Frog Kick

Best Fins for Frog Kick: Top Picks for Efficient and Comfortable Diving

The frog kick is a popular finning technique in scuba diving. It is used to maintain buoyancy and move forward underwater without disturbing the environment. The frog kick is an efficient and effective technique that requires the use of the right fins. In this article, we will explore 5 of the best fins for frog kick- our top choice being the Apeks RK3.


We will start with our choice of the 5 Best Fins for Frog Kick and then follow on with some advice about fins for frog kick and features to consider.

There are many types of fins available on the market, ranging from full-foot to open-heel, split to paddle, and rubber to plastic. Each type has its advantages and disadvantages, depending on the diving conditions and personal preferences of the diver.

diving frog kick

So, let’s take a closer look at 5 of the best fins for frog kicking, including their features, pros, and cons, to help you choose the right pair for your gear bag.

Top 5 Best Fins for Frog Kick

Apeks RK3

Apeks RK3

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Hollis F-1 LT

Hollis F-1 LT

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Scubapro Jet Fin

Scubapro Jet Fin

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Mares Avanti Quattro

Mares Avanti Quattro

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Oceanic Viper Open Heel Fins

Oceanic Viper Open Heel Fins

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1. Apeks RK3:

The Apeks RK3 is a favorite among divers due to its powerful yet lightweight design. Made of full rubber, it is very durable and has a stiff blade that provides excellent propulsion for frog kicking. It is also available in different colors for those who like to add some personality to their gear.

2. Hollis F1 LT:

The Hollis F1 LT is another popular option for frog kicking due to its very stiff thermoplastic rubber material. This fin is designed to maximize power and efficiency, and it is suitable for both warm and cold water diving.

3. Scubapro Jet Fin:

The Scubapro Jet Fin is a classic fin that has been around for decades, and it is still a top choice for frog kicking. Its stiff rubber material provides excellent propulsion and maneuverability, and it is suitable for all types of diving.

4. Mares Avanti Quattro:

The Mares Avanti Quattro is a versatile fin that is suitable for both frog kicking and regular kicking. Its stiff blade provides excellent propulsion, and its design allows for precise turns and direction changes.

5. Oceanic Viper:

The Oceanic Viper is a flexible fin that is perfect for warm water diving and snorkeling. Its lightweight and bendable design make it easy to pack in a gear bag or luggage, and it dries quickly thanks to its self-draining foot pocket.

What is Frog Kick?

Frog kick is a scuba diving technique that allows divers to move forward or backward without disturbing the environment or kicking up sediment. It is a modified breaststroke kick that involves bending the knees and bringing the fins together in a sweeping motion. The frog kick is a slow and steady kick that is ideal for moving through tight spaces, such as caves or wrecks, and for approaching marine life without causing a disturbance.

One of the benefits of the frog kick is that it is a low-energy kick that conserves air and reduces fatigue. It is also a versatile kick that works well with different types of fins, including split fins, paddle fins, and blade fins. With the right fins, divers can maximize their propulsion and maneuverability while using the frog kick.

Frog kick technique

There are several variations of the frog kick, including the modified frog kick, the modified flutter kick, and the modified scissor kick. Each variation has its own advantages and disadvantages, and divers should experiment with different techniques to find the one that works best for them.

Overall, the frog kick is a valuable technique for any scuba diver to learn. It is a low-impact kick that is easy to master, and it allows divers to move through the water with precision and control. By using the frog kick, divers can enhance their diving experience and explore the underwater world with greater ease and confidence.

Importance of Fins in Frog Kick

Fins play a crucial role in executing the frog kick. They help to generate propulsion and maintain balance and stability underwater. The right fins for frog kicking should be flexible, lightweight, and comfortable. They should also be designed to provide optimal thrust and maneuverability in the water.

Wearing the wrong fins can make it difficult to execute the frog kick and may cause discomfort and fatigue. Fins that are too stiff or heavy can make it challenging to maintain a horizontal trim and may cause leg cramps. On the other hand, fins that are too soft or flimsy may not provide enough thrust and may require more effort to move forward.

Oceanic Viper Open Heel Fins

Oceanic Viper Open Heel Fins Click image to view more details on Amazon

When choosing fins for frog kicking, consider factors such as blade length, blade stiffness, foot pocket design, and material. Longer blades provide more thrust, while shorter blades are more maneuverable. Stiffer blades offer more control, while softer blades are more comfortable. A good foot pocket design should fit snugly and comfortably, while the material should be durable and resistant to wear and tear.

In conclusion, choosing the right fins is crucial for mastering the frog kick and enjoying a comfortable and efficient diving experience. Fins that are lightweight, and designed for optimal thrust and maneuverability are ideal for frog kicking. By selecting the right fins, divers can improve their performance, conserve energy, and explore the underwater world with ease.

Types of Fins for Frog Kick

Full-Foot Fins

Full-foot fins are fins that completely cover your foot and are ideal for warm water diving. They are generally lightweight and more flexible than open-heel fins. They are great for frog kicking because they provide good propulsion and control in the water. However, they can be less comfortable than open-heel fins, especially if you wear them for extended periods of time.

Open-Heel Fins

Open-heel fins have an adjustable strap that wraps around the heel of your foot. They are great for cold-water diving because they can be worn with booties. They are generally heavier and stiffer than full-foot fins, making them more powerful and efficient for frog kicking. They also provide more comfort and support, especially for divers who have foot problems or need extra arch support. However, they can be more expensive than full-foot fins.

When choosing fins for frog kicking, consider the type of diving you will be doing and the water temperature. Full-foot fins are great for warm water diving, while open-heel fins are better suited for cold-water diving. Both types of fins can be used for frog kicking, but open-heel fins are generally more powerful and efficient for this technique.

Features to Consider

When choosing the best fins for frog kick, there are several features to consider. These include blade length and shape, material, stiffness, and flexibility.

Blade Length and Shape

The length and shape of the fin blade can greatly affect the efficiency of your frog kick. A longer blade will provide more power and propulsion, but may also require more effort to use. A shorter blade will be easier to use, but may not provide as much power. The shape of the blade can also affect how it performs with the frog kick. A blade with a wider angle will be better suited for frog kicks, while a narrower blade will be better for flutter kicks.


The material of the fin can also affect its performance. Rubber fins are durable and provide good propulsion, but can be heavy and require more effort to use. On the other hand, fins made of plastic or composite materials are lighter and easier to use, but may not provide as much power.

Stiffness and Flexibility

The stiffness and flexibility of the fin can also affect how it performs with the frog kick. A stiffer fin will provide more power, but may also require more effort to use. A more flexible fin will be easier to use, but may not provide as much power. It’s important to find a balance between stiffness and flexibility that works best for your individual needs and preferences.

Apeks RK3Full RubberStiff
Hollis F1 LTThermoplastic RubberVery Stiff
Scubapro Jet FinRubberVery Stiff
Mares Avanti QuattroRubberStiff
Oceanic ViperRubberFlexible


Choosing the best fins for frog kicking is a critical part of scuba diving. After reviewing the search results, we can conclude that the Apeks RK3 and the Scubapro Jet fins are both excellent options for frog kicking.

The Apeks RK3 is a powerful yet lightweight fin that provides excellent propulsion. It is made of full rubber, making it stiff and durable. The Scubapro Jet fins, on the other hand, are lighter and provide good propulsion, making them a good option for those who prefer a lighter fin.

It is important to remember that the best fins for frog kicking may vary depending on individual preferences and diving conditions. It is always a good idea to try out different fins and see which ones work best for you.

Remember to practice your frog kick technique regularly and perfect it before moving on to other finning techniques. The frog kick is a fundamental skill that is crucial for efficient and effective movement underwater.

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